Health & Fitness

High Heels and tight shoes can lead to Claw Toes

by Harsh Vardhan Posted on
Tight and high heel shoes can weaken the muscles in the foot and lead to the imbalance that causes problems like Claw Toes, a common deformity of the forefoot that can leave toes curled down at the end joint making them resemble little claws. In India up to 20 percent people are affected by claw ...
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Health & Fitness

Simple Guide to Natural Eye-care by Centre For Sight

by Harsh Vardhan Posted on
Taking care of the eyes is the most important thing to do for our bodies. Don’t give your eyes harsh treatment but treat them naturally every day. Natural eye care is the daily and annual routines to adapt to take better care of eyes. Choose these simple natural methods to keep your eyes healthy and ...
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Health & Fitness

A Good Sleeping Routine – The foundation of healthy life

by Harsh Vardhan Posted on
Getting adequate sleep is the key to a healthy lifestyle that further benefits our heart, mind, weight and much more. Sleep makes us feel better and its importance is far beyond than living a normal healthy life. Studies conducted on the subject reveal getting too little or no sleep, immensely affects our health, our mood, ...
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