Most recently for people who want to lose weight, the hottest topic has been the ketogenic diet. Perhaps this diet is not new in the circuit. It has been used since a long time to treat many health related issues. Many with type 2 diabetes, inflammation and obesity has been long recommended this diet. It is…
Tight and high heel shoes can weaken the muscles in the foot and lead to the imbalance that causes problems like Claw Toes, a common deformity of the forefoot that can leave toes curled down at the end joint making them resemble little claws. In India up to 20 percent people are affected by claw toes.…
Taking care of the eyes is the most important thing to do for our bodies. Don’t give your eyes harsh treatment but treat them naturally every day. Natural eye care is the daily and annual routines to adapt to take better care of eyes. Choose these simple natural methods to keep your eyes healthy and prevent…
Getting adequate sleep is the key to a healthy lifestyle that further benefits our heart, mind, weight and much more. Sleep makes us feel better and its importance is far beyond than living a normal healthy life. Studies conducted on the subject reveal getting too little or no sleep, immensely affects our health, our mood, our…