LIFESTYLE

Surprising Health Benefits of drinking beer

by Harsh Vardhan Posted on
Could a glass of beer a day help you live longer? Yes! Beer could safeguard your heart, boost your immunity, protect your bones, and more. Ready, set, drink up. Studies have shown that people with diabetes who drink moderately may be able to reduce their risk of coronary heart disease, their biggest killer. Research also ...
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LIFESTYLE

Why yoga is important in our daily life?

by Harsh Vardhan Posted on
1. All-round fitness. You are truly healthy when you are not just physically fit but also mentally and emotionally balanced. As Sri Sri Ravi Shankar puts it, “Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are.” This is ...
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LIFESTYLE

Why Depression is a common but Serious Illness?

by Harsh Vardhan Posted on
Depression is a serious illness that can happen to anyone, even people who seem to have it all.Everyone experiences sadness from time to time. But depression lasts longer, interferes with daily life and can cause physical pain. Fortunately, depression is highly treatable, and getting effective treatment is crucial. What causes depression? A combination of genetic, ...
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LIFESTYLE

THE WORLD REMADE

by Harsh Vardhan Posted on
Barbara Walters once said It would be nice to feel that we are a better world, a world of more compassion and a world of more humanity, and to believe in the basic goodness of man. Is it Possible to make a world that we all believe in? This world is full of wonderful things. ...
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