Importance of therapies for Health and Wellness

by Harsh Vardhan Posted on

Therapy is a tremendously important part of your recovery process, for one simple reason:  It’s easy enough to clear the poisons from your body (detoxification). But it’s not enough. You need to clean up the poisonous thinking patterns that led to your addiction in the first place. Neglect that, and you run a big risk of a relapse.

The purpose of therapy is to help you rediscover your better self, to build a stronger you. Therapy helps you develop the life skills and happiness tools that teach you to cope with life in effective, positive ways. You’ll enjoy a nurturing cycle of success in dealing with life; a resulting increase in your confidence and self-esteem; further success in sober living; even greater self-esteem; and so on.

Nimba Naturopathy Therapy Centre in Gujarat, India provides various Naturopathy Therapies at their Naturopathy Therapy Centre. Some of the therapies performed are Massage Therapy, Hydrotherapy, Colon Therapy, Mud Therapy, Raaga Therapy,Hot Stone Massage,Ozone Therapy,Acupressure and Acupuncture Therapies. 

Massage Therapy:-

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Massage Therapy is used for treatment of many disorders and for maintaining a good health. Massage Therapy has been in use as a therapy for many centuries to cure different ailments.

Massage therapy is very effective in body toning, nervous system, elimination of body waste/toxic through kidney, bowel, skin and lungs and improving respiration. Massage therapy is also useful for improving blood circulation, relieving pain, boost your metabolic rate, delaying the appearance of facial wrinkles, easing stiffness of body and toning the muscles. NIMBA Naturopathy Therapy Centre provides various kinds of Naturopathy.

Massages like:

  • Healing Massage
  • Back and Spine Massage
  • Full Body Massage
  • Vibro Powder Massage
  • Head and Foot Massage & many more

Hydro Therapy:-

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Water therapy or Hydro Therapy is a very powerful method to cure a variety of ailments. It involves treatment with water containing salts & herbs at different combinations of hot and cold water for treating different ailments. Different combinations of hot and cold water are used for various effects for treating different ailments.

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NIMBA Naturopathy Therapy Centre provides various Hydro Therapies:

  • Colon Therapy
  • Hip Therapy
  • Foot Bath
  • Jacuzzi
  • Whirlpool
  • Underwater Friction Massage
  • Enema
  • Spinal Bath
  • Arm bath
  • Steam Bath
  • Circular Jet Bath
  • Vichy Shower

Raaga Therapy

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Raaga therapy is a scientific method of effective cures of disease through the power of music. It restores, maintains and improves emotional, physiological and psychological well being. The articulation, pitch, tone and specific arrangement of swars (notes) in a particular raga stimulates, alleviates and cures various ailments inducing electro magnetic change in the body.

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Each Raga or Ragini is associated with a definite mood or sentiment that nature arouses in human beings. The ancient musicologists were particularly interested in the effects of musical notes, how it effected and enhanced human behaviour. Music had the power to cure, to make you feel happy, ssd, disgusted and so on. Extensive research was carried out to find out these effects. This formed the basis of time theory as we know it today.

Certain ragas do have a tendency to move the listeners, both emotionally as well as physically. An involuntary nod of the head, limbs or body could synchronize with lilting tunes when played.

Hot Stone Massage

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Hot stone massage is a type of massage that involves the use of smooth, heated stones that the massage therapist places on your body. The therapist also uses the stones in the palms of his or her hands to massage the body. 

The premise behind hot stone massage therapy is that the direct heat of the stones relaxes muscles, allowing the therapist access to their deeper muscle layers. Combining hot stone protocols with a full body massage provides a very healing and effective experience. The hot stones also expand blood vessels, which encourages blood flow throughout the body. Hot stone massage is suited to people who tend to feel chilly. It’s also suited for people who have muscle tension but prefer a lighter massage. The heat relaxes muscles, allowing the therapist work the muscles using lighter pressure.

Ozone Therapy

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Ozone therapy is a form of alternative medicine treatment that purports to increase the amount of oxygen in the body through the introduction of ozone. This therapy has been proposed for use in various diseases, including cancer, AIDS, multiple sclerosis, arthritis, heart disease, Alzheimer’s dementia, Lyme disease.

Diseases that can be treated with Ozone Therapy:

 

Author

Harsh Vardhan

Adventurer•Avid Traveller•Blogger• Foodie• Gadget Freak•Digital Marketing Consultant•Editor-in-chief @ mrsocialkeeda•Contact -harshktr@gmail.com or admin@mrsocialkeeda.com

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